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Tag: Swimming Guide

Project 365

Day 28/365: Swimming, the best total body workout!

There you have it. Swimming is an activity that builds strength, endurance, and muscle tone. It’s an activity that you can do all year long, inside or outside, it burns lots of calories, you can share it with your family, it’s low-impact (just in case your bones are creaky), and you can do it until you’re 100! It’s not too late to start if you never learned how (learning new stuff is cool even when you’re adult!), and for those of you who can swim and would like to compete, that’s available as well. All in all, swimming is a winner, and if you have the inclination, I suggest that you go for it!

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