Day 167/365: Weight Training
To be physically fit is a human race goal and the highest ranking New Years Resolution every year. But how does it take to be physically fit? The result can be the product of a number of factors and varies based on primarily the outcome of efficient technique, the progression of speed and the maturing competitive attitude on a sound basis of general endurance, all round strength and general mobility. The development of all round strength is best achieved via circuit training and then progressing this through weight training.