Day 117/365: Steps to Improve your Biceps
Our goal is to increase the muscular size or tone of your arms by developing your biceps, which are among the major muscle groups of the arms. This requires that you perform high volume weight training workouts, using exercises that effectively target specific muscles. According to experts, the biceps brachii muscle performs elbow flexion, which means it bends your elbow joint. Therefore, exercises that effectively develop your biceps will require you to bend your elbows against resistance.