Day 52/365: Water Yoga Exercises
Water yoga is low impact and gentle on the muscles and joints, making it perfect for the elderly, pregnant women and people with injuries or chronic conditions. Additionally, the buoyancy of the water cushions falls and makes certain postures, like handstands, safer than on land. With a little creativity, almost any land asana will translate to water. However, there are some poses that lend themselves to water already.